Name: Playbook - Alex Silver-Fagan - 25 min Flow Into Strong - Kettlebell Flow
Uploaded: 2021-04-21T19:47:32.655Z
Duration: 25 min
Description: 25 min Flow Into Strong - Kettlebell Flow

One of my favorites for a little leg and arm spice in one go

Aubrey Case

Lindsay

Loved the handstand hops; almost able to stay up! 💕💖✨

Nicolle

Jamie Spink

Loved it. I’ve never done yoga with weights. Dual dimensional practice and balanced out my mental and physical capabilities.

Amanda

Cruz

Simply awesome for my first kettlebell exercise

Harish

Shay Khaled

maybe don’t use the term woke to describe an awake area of the body. it’s a term that is so heavy with meaning to a lot of people and should probably be used with its original meaning. love the class though and getting to know my kettlebell!!

Sophie Pickering

Marvin

Really great! Perfect for before the workday

Heather

Amazing! Great suggestion to combine with strength class! I am doing that now :)

NANCY Paige

Great warm up to start my day body feels great

Charles

Love this combination of yoga and KB.  Enjoy starting my day with it!  Thank you.

Carrie

Moved a little quickly and would have liked more reps

Lynsey

these class types are my favorite they are like the sweet spot between intensity and flow.  My body needed that!

Davina Harilela

That kicked my butt in the best way possible. I was feeling pretty low today and almost convinced myself to not workout. 

This is what I needed. Thank you.

Kristina

Intermediate 

The class that blends yoga and strength training seamlessly to create a cohesive and effective workout. Designed for all levels, this calls focuses on moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire of your body while at the same time delivering a great workout.
You’ll need one medium kettlebell. I am using a 12kg/26lb.

25 min Flow Into Strong - Kettlebell Flow

Bret

The instructor went really fast. It was hard to keep up with the movements. Not sure if I missed that this is an advanced class?

Aisha

20 min Flow Into Strong - light/medium dumbbells

Starts with a nice flow to get your body moving and ends with some moves that will tone & strengthen (& get your heart rate up). Perfect way to pack a lot into 25 minutes!

Jenn

Anita

25 min Flow Into Strong - Dumbbells

Recovering from COvid… great start up 👍

Caroline

Great. I wished it was more optimized for smartphone, though. I had to look at the screen all the time, and it was interfering with exercising. It would be useful if you were saying smth like “3,2,1” before every transition

Alena Reva

30 min Flow Into Strong - Bodyweight

I really love the mix of yoga & weights - really great class 😊

Cady

pakamon

Loved the handstand hops, your story about 7s, and the meditative pose at the end. It felt very protective to me. ✨7️⃣

30 min Flow Into Strong - Dumbbells

A sweaty one - felt so energized afterwards. Really great mixture of yoga & strength training 😆

Lisa

Great practice but a little too fast to follow

Eugenia

30 min Flow Into Strong

Wow this felt so good & went by so quick. Perfect amount of yoga & weights. Was sweating at the end 💪

30 min Flow Into Strong - KB ladder

Absolutely loved it. Flow into Strong is my happy place.

Karly Reimel

30 min Flow Into Strong - Kettlebell

Felt strong & refreshed after this class - really great balance between yoga flow & weights

I loved this! Great presentation style and a really good mix of strength and yoga

25 min Flow Into Strong - Kettlebell Flow

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