Name: Playbook - Yanyah Milutinovic - W4/D3 Silent HIIT
Uploaded: 2021-01-18T11:46:43.949Z
Duration: 45 min
Description: W4/D3 Silent HIIT

Still at it....need a few tests days as I’ve been going hard.  Did other cardio...

Veronica

30 minutes of cardio! And this workout killer as always 🔥

Gabriela

Lily

I did NOT want to do this today....but so so glad I did.  Feels amazing to see my fat cells crying 🤣

Lateral Lunge Into Knee Drive 
Box Squat 
Squat into Fall Push Up  
Plank Shoulder Ankle Taps 
Get Up and Box 
Curtsy Lunges 
Triple Squat

- Step sideways 
- Flex at the knee coming down 
- Keep your opposite leg extended 
- Step back driving your knee up 
- Keep your chest up

Lateral Lunge into Knee Drive

- Place your feet wider for more emphasis on the back, glutes, adductors, and hamstrings, or closer together for more quad development
- With your back, shoulders, and core tight, push your knees and butt out and you begin your descent
- Sit back with your hips until you are seated on the box
- Push through your heels to come 
- Squeeze your glutes at the top

Box squat

- Start in a squat position 
- Fall forward bending at the elbows 
- Push off the floor as hard as your can to return to the initial position 
- Keep your legs in the same position

Squat into fall push up

- Start in a high plank, or push-up position with your feet slightly wider than hip width apart
- Keep your lower back stable as you raise one hand to tap the opposite shoulder
- Repeat on the opposite side

Plank Shoulder Ankle Taps

- Start with your knees on the floor and your hands on your head 
- Place your foot on the floor keeping you hips down
- Repeat on the other side 
- Jab cross extending both arms
- Keep your core engaged

Get Up and box

- Stand tall, step one leg behind you and across your body.
- Place the stepping foot on the floor and gently bend at both knees until the stepping knee is almost on the ground.
- To stand, think about pressing the floor away with your standing foot.

Curtsy Lunges

- Start with your feet shoulder width apart
- Flex at the hips and knees to come down
- Make sure your back is straight and core engaged 
- Push through your heels to come up
- Step out and repeat 
- Step out to a wide stance and repeat

Triple Squat

W4/D3 Silent HIIT

Chelsea

Super difficult for Day 1. Looking forward to seeing the progress & improvements throughout the weeks!

Jasmin

Wow! This was a KILLER workout. Legs are jello! Thank you!

Julia

W1/D1 Lower body

Great!! First one of your workouts for me :)

Delyse Nelson

Geli

Phyllis

W1/D2 Shoulders

Jenna

Erika

JOANISEL TORRES

W1/D3 Silent HIIT

I have very bad ab strength and had a hard time doing most of these exercises

Natasha Petten

Still here!  Looking forward to a new workout...

W1/D5 Abs on fire

Loved it, HARD!
The squat curls and press showed the same video though?

Squat curls and squat into shoulder press seem to have same tutorial video

Alexa

Hi, I love your workouts. There was one that was labeled incorrectly I think. Or at least the movement didn’t reflect the title. It was the squat into shoulder press. No worries for me, I knew what it was but just FYI. Thanks for the sweat!

W1/D6 Full body

meriah

Fire. Interrupted by my 10 month old baby so hugged it out, played with a squeaky toy, put her down to nap, straight back on it. Getting it made.

W2/D1 Lower body

Ruth

Great!! It’s about 100 in LA! So cardio and these workouts double the sweat 🥵

Maria

W2/D2 Shoulders

425 active calories - this HITT I won’t give up ever!

I am dead...and yet very much happy 💪💪💪

Maja Jovancevic

Kirsten

W2/D3 Silent HIIT

Double session today to make up for 3 missed workouts last week.

Amazing ab workout! Pushed through it like a warrior 💪🏽 I know for a fact sore won’t be able to describe what I’m going to feel tomorrow! & I can’t wait!

Nohelia

W2/D5 Abs on fire

Belle

Still good shit!  I’ve seen such a change...hooked.  Can’t wait for new program that I can do at home.

Daily dose of greatness courtesy of you!  See you tmrw!

W2/D6 Full body

Got a goal in mind and you’re helping to get there.  Happy Wednesday-

W3/D1 Lower body

W3/D2 Shoulders

I hate this workout and I love it when I’m finished with it. Lol 🔥

If I cant get out of bed tomorrow, blame it on Yanyah jajajaja. Getting better with the triple squat🏋🏾‍♀️❤

Reiny

W3/D3 Silent HIIT

Intense! I can’t get the elevated  curl up high

W3/D5 Abs on fire

Seriously DEAD. Lol it takes a lot for me to start sweating. I was sweating in minutes. Straight fire workout💪🏼👏🏼

Jennifer

Great!! Feeling sore already. Remembering the full hit workouts without having to look at you doing it 😅👏🏻💦

W3/D6 Full body

I’m getting stronger!  These workouts make me work but not as bad as much as before!  That’s progress!  Down officially 12 pounds.

Did I mention I loved these sets?!! The Quad extension!! Beast mode!!

W4/D1 Lower body

A little hard for me... when my wrist decides to dislocate a little... 🤦🏻‍♀️ modified, but pushed thru!!

W4/D2 Shoulders

Just finished my second round of this amazing series.  Round 3???  Yes please.

No words... pushed thru!! Gotta finish!!💪🏼

W4/D5 Abs on fire

I never thought i’d make it to today. Looking forward to completing the next one. This app really pushes you to reach your goal. It’s the only coaching i need rn.

Riezl

I’m done!!! But will definitely do it again w some other sets!!! Thank u Yanyah!!!

W4/D3 Silent HIIT

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