Name: Playbook - Yanyah Milutinovic - W1/D1 Lower body
Uploaded: 2021-01-18T11:46:21.388Z
Duration: 45 min
Description: W1/D1 Lower body

Chelsea

Super difficult for Day 1. Looking forward to seeing the progress & improvements throughout the weeks!

Jasmin

Wow! This was a KILLER workout. Legs are jello! Thank you!

Julia

First Yanyah workout in the books and it was pure fire. Next time I’ll wake up earlier to allow myself more time to finish the whole  workout.

Katie Dixon

Brittany

I’m going to be very honest with you I’m a beginner at this and my legs arelike spaghetti right now this is a really good program love it !love you !thank you💪🏼💗💗

Betsy Rose Gonzalez Quintana

Ashley

JOANISEL TORRES

Tamara

Angelina

Channa

Jessica

Jaya

This challenged me forsure. My legs were in so much pain, I wanted to give up and throw up, but I kept pushing through.

Penina

Nathalie

Kelsey

Super amazing! I just finished the get made challenge last month and this was killer even after that!

meriah

Chanel Hogue

Some of the workouts are to complicated for a heavy person that’s just starting there fitness journey.

Katianna

It was good.  Wish I could different angles to ensure proper feet position and posture alignment

Sexy Phone

Daleska

Amazing! I'm dead 😂 sweating in my eyes 👍🤘

Becca

For someone out of practice for 5 years, intense. But good.

Lucian

My first time doing one of your workouts! 💫 Wow...simple moves but such a targeted, tough workout! 💪🏼😰 Also, I have quickly learned not to run 3 miles before I load one of your programs! 🤣🤣

Lily

Claudia Noemi Torres Ledesma

Wow. Can't feel my anything 😥😥😥🦵🦵🦵

Angelika Marta Brzozowska

Lucija

Veronica

Best 45 minute leg work out I’ve done! Delighted to be part of this team!

veronika

It was challenging! My legs were shaking. Either way got it done for day 1! Strength builds overtime.

Danielle Freeman

Rebecca

Amazing, challenging for me since 29 weeks pregnant! But I did it👊thank you!

Sara

Omg this is an amazing workout, you can feel the burn!!

Tamires

What a session. 💀 My legs are dead... not sure I can drive home 😂 Yanyah, you’re not messing about are you, girl??? 👀

Cami Bole

Daniela

It was killer! I almost die! In a good way.

Jennifer

It's really on a hard side for beginners I am a beginner for strength training and it was a bit hard for me but bruuuuuuh Im sweating hard and my lower body is deaaaaaddd😪😪😪

Aliza

Amazing.... 🙌🏾💪🏾Had me second guessing my life!!! Can’t wait for tomorrow.

Tracie

Challenging!  I’m just returning to working out after having twins.  Leg day was my favorite day. After this, I’m remembering why.  The burn is real!  Thank you!

Natalie

Holy mother of god!!! I will not be able to walk tomorrow!! This quad extensions were killer finish 💪🏻

Susie

Legs on fire. We are currently staying in a sleep out with no seperate rooms as we build our home. My 3 kids slept through the whole workout. No excuses!

VicRea

Switched from Build at home to Qauarantone and it's not easier 😂😂😂 I still can't walk. She's not messing around folks 😂😂😂 I totally see myself in 4 weeks acheiving the full amounts of reps with the weight Yanyah has 💪💪💪 atm I'm not there yet 🤞

Maja Jovancevic

Leg day...I walked into the gym just fine. Walking out of the gym was wobbly; my legs are jello!!!

My legs are jelly and I'm dripping sweat! What a great way to reintroduce exercise into my routine.

Kirsten

Did this on top of my WOD and it was brutal. But, so happy you launched the app. Best of luck.

Genaye

It was great! Did 30 minutes cardio then jumped into this. Can’t wait for more.

Gabriela

Great. Just the last one I had to skip because of my wrists. Maybe an alternative option would be helpful.

Andrea

- Elevated Lunges 
- Alternating Pulse Squats 
- RDL to Short Lunge 
- Hip Thrust 
- Banded quad Extensions

- Place your back foot on an elevated surface
- Bring your back knee down
- Come down until both of your legs are at 90 degrees
- Push through your front leg to come up

Elevated lunges ( each leg )

- Flex at the knees and hips coming down in to a squat position
- Come up a couple of inches and come straight down
- Bring one leg forward and an repeat 
- Keep your chest up and core engaged

Alternating Pulse Squats ( each leg )

- Start in a staggered stance 
- Hinge at the hips and come down with a straight back
- Come down until you reach shin height
- Pull back up engaging your hamstrings and glutes 
- Bring your back knee down 
- Push through your front leg to come up

RDL to short lunge ( each leg )

- Place your back on an elevated surface and your feet on the ground about shoulder width apart
- Bring your glutes down 
- Push through your heels to come
- As you come up squeeze your glutes

Hip trust ( each leg )

- Place your hands on the floor with your feet on an elevated surface 
- Bring your knees down to the ground keeping a neutral spine
- Extend your legs bringing your hips up

Banded quad extension

W1/D1 Lower body

Great!! First one of your workouts for me :)

Delyse Nelson

Geli

Phyllis

W1/D2 Shoulders

Jenna

Erika

W1/D3 Silent HIIT

I have very bad ab strength and had a hard time doing most of these exercises

Natasha Petten

Still here!  Looking forward to a new workout...

W1/D5 Abs on fire

Loved it, HARD!
The squat curls and press showed the same video though?

Squat curls and squat into shoulder press seem to have same tutorial video

Alexa

Hi, I love your workouts. There was one that was labeled incorrectly I think. Or at least the movement didn’t reflect the title. It was the squat into shoulder press. No worries for me, I knew what it was but just FYI. Thanks for the sweat!

W1/D6 Full body

Fire. Interrupted by my 10 month old baby so hugged it out, played with a squeaky toy, put her down to nap, straight back on it. Getting it made.

W2/D1 Lower body

Ruth

Great!! It’s about 100 in LA! So cardio and these workouts double the sweat 🥵

Maria

W2/D2 Shoulders

425 active calories - this HITT I won’t give up ever!

I am dead...and yet very much happy 💪💪💪

W2/D3 Silent HIIT

Double session today to make up for 3 missed workouts last week.

Amazing ab workout! Pushed through it like a warrior 💪🏽 I know for a fact sore won’t be able to describe what I’m going to feel tomorrow! & I can’t wait!

Nohelia

W2/D5 Abs on fire

Belle

Still good shit!  I’ve seen such a change...hooked.  Can’t wait for new program that I can do at home.

Daily dose of greatness courtesy of you!  See you tmrw!

W2/D6 Full body

Got a goal in mind and you’re helping to get there.  Happy Wednesday-

W3/D1 Lower body

W3/D2 Shoulders

I hate this workout and I love it when I’m finished with it. Lol 🔥

If I cant get out of bed tomorrow, blame it on Yanyah jajajaja. Getting better with the triple squat🏋🏾‍♀️❤

Reiny

W3/D3 Silent HIIT

Intense! I can’t get the elevated  curl up high

W3/D5 Abs on fire

Seriously DEAD. Lol it takes a lot for me to start sweating. I was sweating in minutes. Straight fire workout💪🏼👏🏼

Great!! Feeling sore already. Remembering the full hit workouts without having to look at you doing it 😅👏🏻💦

W3/D6 Full body

I’m getting stronger!  These workouts make me work but not as bad as much as before!  That’s progress!  Down officially 12 pounds.

Did I mention I loved these sets?!! The Quad extension!! Beast mode!!

W4/D1 Lower body

A little hard for me... when my wrist decides to dislocate a little... 🤦🏻‍♀️ modified, but pushed thru!!

W4/D2 Shoulders

Still at it....need a few tests days as I’ve been going hard.  Did other cardio...

30 minutes of cardio! And this workout killer as always 🔥

W4/D3 Silent HIIT

Just finished my second round of this amazing series.  Round 3???  Yes please.

No words... pushed thru!! Gotta finish!!💪🏼

W4/D5 Abs on fire

I never thought i’d make it to today. Looking forward to completing the next one. This app really pushes you to reach your goal. It’s the only coaching i need rn.

Riezl

I’m done!!! But will definitely do it again w some other sets!!! Thank u Yanyah!!!

W1/D1 Lower body

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