Name: Playbook - Yanyah Milutinovic - W4/D1 Lower body
Uploaded: 2021-01-18T11:44:44.213Z
Duration: 45 min
Description: W4/D1 Lower body

I’m getting stronger!  These workouts make me work but not as bad as much as before!  That’s progress!  Down officially 12 pounds.

Veronica

Did I mention I loved these sets?!! The Quad extension!! Beast mode!!

Lily

- Elevated Lunges 
- Alternating Pulse Squats 
- RDL to Short Lunge 
- Hip Thrust 
- Banded quad Extensions

- Place your back foot on an elevated surface
- Bring your back knee down
- Come down until both of your legs are at 90 degrees
- Push through your front leg to come up

Elevated lunges ( each leg )

- Flex at the knees and hips coming down in to a squat position
- Come up a couple of inches and come straight down
- Bring one leg forward and an repeat 
- Keep your chest up and core engaged

Alternating Pulse Squats ( each leg )

- Start in a staggered stance 
- Hinge at the hips and come down with a straight back
- Come down until you reach shin height
- Pull back up engaging your hamstrings and glutes 
- Bring your back knee down 
- Push through your front leg to come up

RDL to short lunge ( each leg )

- Place your back on an elevated surface and your feet on the ground about shoulder width apart
- Bring your glutes down 
- Push through your heels to come
- As you come up squeeze your glutes

Hip trust ( each leg )

- Place your hands on the floor with your feet on an elevated surface 
- Bring your knees down to the ground keeping a neutral spine
- Extend your legs bringing your hips up

Banded quad extension

W4/D1 Lower body

Chelsea

Super difficult for Day 1. Looking forward to seeing the progress & improvements throughout the weeks!

Jasmin

Wow! This was a KILLER workout. Legs are jello! Thank you!

Julia

W1/D1 Lower body

Great!! First one of your workouts for me :)

Delyse Nelson

Geli

Phyllis

W1/D2 Shoulders

Jenna

Erika

JOANISEL TORRES

W1/D3 Silent HIIT

I have very bad ab strength and had a hard time doing most of these exercises

Natasha Petten

Still here!  Looking forward to a new workout...

W1/D5 Abs on fire

Loved it, HARD!
The squat curls and press showed the same video though?

Squat curls and squat into shoulder press seem to have same tutorial video

Alexa

Hi, I love your workouts. There was one that was labeled incorrectly I think. Or at least the movement didn’t reflect the title. It was the squat into shoulder press. No worries for me, I knew what it was but just FYI. Thanks for the sweat!

W1/D6 Full body

meriah

Fire. Interrupted by my 10 month old baby so hugged it out, played with a squeaky toy, put her down to nap, straight back on it. Getting it made.

W2/D1 Lower body

Ruth

Great!! It’s about 100 in LA! So cardio and these workouts double the sweat 🥵

Gabriela

Maria

W2/D2 Shoulders

425 active calories - this HITT I won’t give up ever!

I am dead...and yet very much happy 💪💪💪

Maja Jovancevic

Kirsten

W2/D3 Silent HIIT

Double session today to make up for 3 missed workouts last week.

Amazing ab workout! Pushed through it like a warrior 💪🏽 I know for a fact sore won’t be able to describe what I’m going to feel tomorrow! & I can’t wait!

Nohelia

W2/D5 Abs on fire

Belle

Still good shit!  I’ve seen such a change...hooked.  Can’t wait for new program that I can do at home.

Daily dose of greatness courtesy of you!  See you tmrw!

W4/D1 Lower body

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