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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (3)

Workouts (68)

W1/D1 Lower body
4.9
78
W1/D1  Legs
4.9
28
W1/D3  Back
4.9
14
W1/D1 Legs
4.9
24
W1/D3 Abs
4.3
4
W2/D3 Abs
4.9
1
W3/D3 Abs
3.7
0
W4/D3 Abs
5.0
0
Guides (1)
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

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About me

Body Modification Specialist

6-packStrengthMomPre/post natalCoachingShred fatBuild muscle

I am a certified celebrity personal trainer and I have over 16 years of experience in sports and fitness. This have fully allowed me to master my mind body and spirit while teaching and empowering people. I focuses on body modifications and Pre/Postnatal Fitness, through endurance training and resistance training with mind body connection targeted work outs. I am both a dominate influence within the fitness industry and in life. Moreover, I am an active advocate/survivor of domestic violence and at the forefront of the fit pregnancy movement.

Goals

With my programs and coaching you will guaranteed be able to achieve your dream physique. It will boost your confidence, make you feel more empowered, stronger and overall better spiritually and mentally about yourself.

Training Requirements

My workouts can be done at home (you can use anything from dumbbells to water jugs as weights) and at the gym.

Accomplishments

Former World Cup Champion in Karate, Celebrity Trainer and Strongest Female Coach in NYC, Published in Muscle and Fitness, Men’s Health, The New York Post, Daily Mail and a lot of other international magazines and news outlets.

What you get on Playbook