Name: Playbook - Yanyah Milutinovic - W1/D2 Shoulders
Uploaded: 2021-01-18T11:47:03.727Z
Duration: 45 min
Description: W1/D2 Shoulders

Great!! First one of your workouts for me :)

Delyse Nelson

Geli

Phyllis

amara

Ashley

Isabel

Tamara

Felt a bit shorter but I definitely feel it in my body. Legs are still dead from yesterday.

Natasha Petten

This is a joke. The workouts don't take 45 minutes and this doesn't provide me with anything new or useful.

Aysan

Alysia Oldacre

Rebekka

Angelika Marta Brzozowska

Claudia Noemi Torres Ledesma

Lucija

It’s not very clear how many rounds to do. It say the workout would take 45mins but I finished it in 10mins so I’m Not sure if I did enough round. I did the 4 sets for each exercise but wondering how many rounds I do?

Rebecca

Ariella G

Ahhhhh i am dying i can barely type this message right now my arms my hands are all shaking arghhhh i couldn't complete all 20reps af Arnold presw but i did somehow im so proud of myself 😭😭😭😭💜💜💜

Aliza

Angelina

Tracie

Marci

Pretty rough but in a good way! 
Didn’t think it would be that challenging but my shoulders are dead!

Jazmyne

My arms are literally shaking! 😅🤩 I feel amazing!! Thanks Yanyah ❤️

Jhanet

Susie

Hard! Left arm definately worked! Thanks Yanyah 💪gains gains gains!

VicRea

Everytime I do some of your workouts, especially on the last reps, can’t stop thinking “mad woman”...but in a good way 😀👊

Elitsa

Took superhuman strength to finish this one. I'm proud of a moment where I pushed myself for a few last reps even though I'm exhausted. After the first free month I'm keeping my subscription.

Maja Jovancevic

Andrea

Silvia

Shoulders on fire. Day2 done🎉🏋🏾‍♀️

Reiny

Karen

Loved it!! My arms feel so light... are they supposed to feel like that?? 
Thank u!!!

Lily

BRENDA

Katherine

Supergood workout, usually do all of these (and love them!) but the Front Raises were a new variation and I felt the pump 🔥🔥🔥

Aran CI

It was hard and my shoulders are done for the day. Thanks

Alise

I was so excited for your app! It definitely didn’t disappoint! My back & shoulders are on fire! 🔥👏🏻🙌🏼

Aylin

Dead, I've been working out for 6 years and this is the type of push I need definitely kicked my ass

Alejandra

Hunel

Kristina

It was really good!! I can really feel it in my shoulders whew!

Jayna

gera 

Day 2 completed 💪 I'm feeling the burn 🔥.

Nancy

Doing better today, feeling the pain from yesterday but still able to kill this set 🙌

Angelica

Maria

That was an upper body workout I’ve never felt before!! Thank you!

Monica

- lateral Raises 
- Front Raises 
- Rear Delt Twists 
- Arnold Presses 
- Front Row

- Raise the dumbbells keeping a slight bend at the elbow 
- Raise until you reach shoulder height and come down
- Keep your core tight

Lateral Raises ( Drop set on the last set )

- Hold a dumbbell with your arm bent
- Raise your opposite arm with a slight bend at the elbow
- Keep your palm facing up
- Reach shoulder height and come down

Front raises

- Start in a staggered stance 
- Lean forward keeping your back straight 
- Keep your elbow near your body and raise the dumbbells
- Engage the back of your shoulders and back as you raise

Rear Delt Twists

- Start by holding the dumbbells with your palms facing you
- Press the dumbbells up
- As you press rotate your wrists until your palms are facing away from you and your arms are fully extended 
- Reverse the motion to come down

Arnold presses

W1/D2 Shoulders

Chelsea

Super difficult for Day 1. Looking forward to seeing the progress & improvements throughout the weeks!

Jasmin

Wow! This was a KILLER workout. Legs are jello! Thank you!

Julia

W1/D1 Lower body

Jenna

Erika

JOANISEL TORRES

W1/D3 Silent HIIT

I have very bad ab strength and had a hard time doing most of these exercises

Still here!  Looking forward to a new workout...

Veronica

W1/D5 Abs on fire

Loved it, HARD!
The squat curls and press showed the same video though?

Squat curls and squat into shoulder press seem to have same tutorial video

Alexa

Hi, I love your workouts. There was one that was labeled incorrectly I think. Or at least the movement didn’t reflect the title. It was the squat into shoulder press. No worries for me, I knew what it was but just FYI. Thanks for the sweat!

W1/D6 Full body

meriah

Fire. Interrupted by my 10 month old baby so hugged it out, played with a squeaky toy, put her down to nap, straight back on it. Getting it made.

W2/D1 Lower body

Ruth

Great!! It’s about 100 in LA! So cardio and these workouts double the sweat 🥵

Gabriela

W2/D2 Shoulders

425 active calories - this HITT I won’t give up ever!

I am dead...and yet very much happy 💪💪💪

Kirsten

W2/D3 Silent HIIT

Double session today to make up for 3 missed workouts last week.

Amazing ab workout! Pushed through it like a warrior 💪🏽 I know for a fact sore won’t be able to describe what I’m going to feel tomorrow! & I can’t wait!

Nohelia

W2/D5 Abs on fire

Belle

Still good shit!  I’ve seen such a change...hooked.  Can’t wait for new program that I can do at home.

Daily dose of greatness courtesy of you!  See you tmrw!

W1/D2 Shoulders

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