Name: Playbook - Yanyah Milutinovic - W3/D2 Shoulders
Uploaded: 2021-01-18T11:45:23.120Z
Duration: 45 min
Description: W3/D2 Shoulders

JOANISEL TORRES

Belle

Veronica

Great as usual. I wonder if I can choose a different way to sit in the last exercise. My feet always hurt so I wonder if I could just sit on a chair or turkish style? With back straight of course

Maja Jovancevic

Shoulders burning so much, let's keep pushing it🏋🏾‍♀️

Reiny

A little late in the afternoon but finished before the day passed 💪

Angelica

Nancy

Believe it or not!!! It gets easier. At the end... Love that noodle feel!!

Lily

BRENDA

Late but got it done I feel great 👍 
No excuses !!!

Perla

Due to the long hours work behind screens my shoulders used to hurt me all time, but honestly shoulder's workout the pain almost disappear ,I feel stronger.

Asma

Double session today so I can run around with my toddler tomorrow. You never know, I may just do the Silent HITT if I miss it that much....great way to start the day.

- lateral Raises 
- Front Raises 
- Rear Delt Twists 
- Arnold Presses 
- Front Row

- Raise the dumbbells keeping a slight bend at the elbow 
- Raise until you reach shoulder height and come down
- Keep your core tight

Lateral Raises ( Drop set on the last set )

- Hold a dumbbell with your arm bent
- Raise your opposite arm with a slight bend at the elbow
- Keep your palm facing up
- Reach shoulder height and come down

Front raises

- Start in a staggered stance 
- Lean forward keeping your back straight 
- Keep your elbow near your body and raise the dumbbells
- Engage the back of your shoulders and back as you raise

Rear Delt Twists

- Start by holding the dumbbells with your palms facing you
- Press the dumbbells up
- As you press rotate your wrists until your palms are facing away from you and your arms are fully extended 
- Reverse the motion to come down

Arnold presses

W3/D2 Shoulders

Chelsea

Super difficult for Day 1. Looking forward to seeing the progress & improvements throughout the weeks!

Jasmin

Wow! This was a KILLER workout. Legs are jello! Thank you!

Julia

W1/D1 Lower body

Great!! First one of your workouts for me :)

Delyse Nelson

Geli

Phyllis

W1/D2 Shoulders

Jenna

Erika

W1/D3 Silent HIIT

I have very bad ab strength and had a hard time doing most of these exercises

Natasha Petten

Still here!  Looking forward to a new workout...

W1/D5 Abs on fire

Loved it, HARD!
The squat curls and press showed the same video though?

Squat curls and squat into shoulder press seem to have same tutorial video

Alexa

Hi, I love your workouts. There was one that was labeled incorrectly I think. Or at least the movement didn’t reflect the title. It was the squat into shoulder press. No worries for me, I knew what it was but just FYI. Thanks for the sweat!

W1/D6 Full body

meriah

Fire. Interrupted by my 10 month old baby so hugged it out, played with a squeaky toy, put her down to nap, straight back on it. Getting it made.

W2/D1 Lower body

Ruth

Great!! It’s about 100 in LA! So cardio and these workouts double the sweat 🥵

Gabriela

Maria

W2/D2 Shoulders

425 active calories - this HITT I won’t give up ever!

I am dead...and yet very much happy 💪💪💪

Kirsten

W2/D3 Silent HIIT

Double session today to make up for 3 missed workouts last week.

Amazing ab workout! Pushed through it like a warrior 💪🏽 I know for a fact sore won’t be able to describe what I’m going to feel tomorrow! & I can’t wait!

Nohelia

W2/D5 Abs on fire

Still good shit!  I’ve seen such a change...hooked.  Can’t wait for new program that I can do at home.

Daily dose of greatness courtesy of you!  See you tmrw!

W3/D2 Shoulders

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