Name: Playbook - Yanyah Milutinovic - W4/D5 Abs on fire
Uploaded: 2021-01-18T11:45:36.800Z
Duration: 45 min
Description: W4/D5 Abs on fire

Just finished my second round of this amazing series.  Round 3???  Yes please.

Veronica

No words... pushed thru!! Gotta finish!!💪🏼

Lily

Knee Tucks 
Elevated Legs Crunches 
Russian Twists 
Alternating Leg Raises 
Plank Side Step

- Sit on the floor with your back at 45 degrees
- Raise your legs with a bend at the knee 
- Place your hands on your head
- Bring your knees in as your torso comes in
- Extend your legs and lean back
- Keep your core engaged

Knee Tuck Crunches

- Place your legs at 90 degrees on an elevated surface
- Hold on to the dumbbell with both hands
- Crunch up squeezing the top of your abs
- Come down in a controlled motion

Elevated leg crunches

- Sit on the ground and lean back
- Raise your legs off the floor 
- Rotate your torso keeping your torso engaged

Russian Twist

- Lay on the floor 
- Raise your legs until your reach 90 degrees
- Keep your back flat on the floor
- Come down in a controlled motion 
- Keep your abs engaged

Leg raises

- Start in a plank position 
- Bring your foot towards your  hand
- Bring your opposite towards the same side
- Revert the motion going back to the initial position
- Keep your core tight

Plank Side Step

W4/D5 Abs on fire

Chelsea

Super difficult for Day 1. Looking forward to seeing the progress & improvements throughout the weeks!

Jasmin

Wow! This was a KILLER workout. Legs are jello! Thank you!

Julia

W1/D1 Lower body

Great!! First one of your workouts for me :)

Delyse Nelson

Geli

Phyllis

W1/D2 Shoulders

Jenna

Erika

JOANISEL TORRES

W1/D3 Silent HIIT

I have very bad ab strength and had a hard time doing most of these exercises

Natasha Petten

Still here!  Looking forward to a new workout...

W1/D5 Abs on fire

Loved it, HARD!
The squat curls and press showed the same video though?

Squat curls and squat into shoulder press seem to have same tutorial video

Alexa

Hi, I love your workouts. There was one that was labeled incorrectly I think. Or at least the movement didn’t reflect the title. It was the squat into shoulder press. No worries for me, I knew what it was but just FYI. Thanks for the sweat!

W1/D6 Full body

meriah

Fire. Interrupted by my 10 month old baby so hugged it out, played with a squeaky toy, put her down to nap, straight back on it. Getting it made.

W2/D1 Lower body

Ruth

Great!! It’s about 100 in LA! So cardio and these workouts double the sweat 🥵

Gabriela

Maria

W2/D2 Shoulders

425 active calories - this HITT I won’t give up ever!

I am dead...and yet very much happy 💪💪💪

Maja Jovancevic

Kirsten

W2/D3 Silent HIIT

Double session today to make up for 3 missed workouts last week.

Amazing ab workout! Pushed through it like a warrior 💪🏽 I know for a fact sore won’t be able to describe what I’m going to feel tomorrow! & I can’t wait!

Nohelia

W2/D5 Abs on fire

Belle

Still good shit!  I’ve seen such a change...hooked.  Can’t wait for new program that I can do at home.

Daily dose of greatness courtesy of you!  See you tmrw!

W4/D5 Abs on fire

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