Name: Playbook - Yanyah Milutinovic - W1/D3 Silent HIIT
Uploaded: 2021-01-18T11:48:05.093Z
Duration: 45 min
Description: W1/D3 Silent HIIT

Jenna

Erika

JOANISEL TORRES

Tamara

Belle

Great hiit workout, and really neighbor friendly

Radmila Jaredic

Andrea

Nathalie

Mayra

I love and hate this workout at the same time.  😍🤷🏽‍♀️

Veronica

Lily

Angelika Marta Brzozowska

Miriana Zumbo

veronika

Felt great, I love these workouts and combinations.

Tracie

5 ⭐️ does not give today’s work out justice!! It needs a 10 ⭐️ minimum

Susie

Maja Jovancevic

Genaye

Legs are still jelly from day 1 but this was a killer.

Kirsten

Not so user friendly, should incorporate timer in the app, also perhaps can include beginner, advanced level exercises etc.

Shing

Amazing!!! I’m super sore from day 2 ✌🏻

Gabriela

BRENDA

Uff, I'm still caughting my breath. The Silent HIIT is brutal. I will see if I can get out if bed tomorrow jajajaja. Thanks Yanyah

Reiny

Don’t know how I did it!!! Just sprained my ankle yesterday... but pushed thru!!! I got this!!!

Sweating like crazy 🥵 
but I love it 💕

Katherine

After a double night shift..double the trouble! can’t even walk! ☠️

Aran CI

Little less focus on glutes and more on back and HIIT cardio would make this workout day even better!

Alyssa

Barcelona is already hot, but today’s last set is burning me.

Riezl

Rivka

Loved it! I had to modify the second set since I’m🤰🏻, but I got a great sweat 💪🏼💪🏼 🥵. It really pushes you beyond your comfort zone!!

Nagahi

Such an awesome workout! My legs are still burning 🔥

Jordin

Tough!! I had to extend some of the rest times😩

Kristi

This workout was crazy!  Was up at 3 AM with a sick toddler but this was worth it.  Better sweat session than a 3 mile run.  I’m starting to enjoy the aches in the legs.  See you tmrw!

Elitsa

No comments lol 😝🦾😪🥵🔥
The longest work out ever

Perla

No resistance bands or dumbbells BUT so effective!

Asma

Lateral Lunge Into Knee Drive 
Box Squat 
Squat into Fall Push Up  
Plank Shoulder Ankle Taps 
Get Up and Box 
Curtsy Lunges 
Triple Squat

- Step sideways 
- Flex at the knee coming down 
- Keep your opposite leg extended 
- Step back driving your knee up 
- Keep your chest up

Lateral Lunge into Knee Drive

- Place your feet wider for more emphasis on the back, glutes, adductors, and hamstrings, or closer together for more quad development
- With your back, shoulders, and core tight, push your knees and butt out and you begin your descent
- Sit back with your hips until you are seated on the box
- Push through your heels to come 
- Squeeze your glutes at the top

Box squat

- Start in a squat position 
- Fall forward bending at the elbows 
- Push off the floor as hard as your can to return to the initial position 
- Keep your legs in the same position

Squat into fall push up

- Start in a high plank, or push-up position with your feet slightly wider than hip width apart
- Keep your lower back stable as you raise one hand to tap the opposite shoulder
- Repeat on the opposite side

Plank Shoulder Ankle Taps

- Start with your knees on the floor and your hands on your head 
- Place your foot on the floor keeping you hips down
- Repeat on the other side 
- Jab cross extending both arms
- Keep your core engaged

Get Up and box

- Stand tall, step one leg behind you and across your body.
- Place the stepping foot on the floor and gently bend at both knees until the stepping knee is almost on the ground.
- To stand, think about pressing the floor away with your standing foot.

Curtsy Lunges

- Start with your feet shoulder width apart
- Flex at the hips and knees to come down
- Make sure your back is straight and core engaged 
- Push through your heels to come up
- Step out and repeat 
- Step out to a wide stance and repeat

Triple Squat

W1/D3 Silent HIIT

Chelsea

Super difficult for Day 1. Looking forward to seeing the progress & improvements throughout the weeks!

Jasmin

Wow! This was a KILLER workout. Legs are jello! Thank you!

Julia

W1/D1 Lower body

Great!! First one of your workouts for me :)

Delyse Nelson

Geli

Phyllis

W1/D2 Shoulders

I have very bad ab strength and had a hard time doing most of these exercises

Natasha Petten

Still here!  Looking forward to a new workout...

W1/D5 Abs on fire

Loved it, HARD!
The squat curls and press showed the same video though?

Squat curls and squat into shoulder press seem to have same tutorial video

Alexa

Hi, I love your workouts. There was one that was labeled incorrectly I think. Or at least the movement didn’t reflect the title. It was the squat into shoulder press. No worries for me, I knew what it was but just FYI. Thanks for the sweat!

W1/D6 Full body

meriah

Fire. Interrupted by my 10 month old baby so hugged it out, played with a squeaky toy, put her down to nap, straight back on it. Getting it made.

W2/D1 Lower body

Ruth

Great!! It’s about 100 in LA! So cardio and these workouts double the sweat 🥵

Maria

W2/D2 Shoulders

425 active calories - this HITT I won’t give up ever!

I am dead...and yet very much happy 💪💪💪

W2/D3 Silent HIIT

Double session today to make up for 3 missed workouts last week.

Amazing ab workout! Pushed through it like a warrior 💪🏽 I know for a fact sore won’t be able to describe what I’m going to feel tomorrow! & I can’t wait!

Nohelia

W2/D5 Abs on fire

Still good shit!  I’ve seen such a change...hooked.  Can’t wait for new program that I can do at home.

Daily dose of greatness courtesy of you!  See you tmrw!

W1/D3 Silent HIIT

Community

More workouts from Yanyah Milutinovic