Name: Playbook - Yanyah Milutinovic - W1/D5 Abs on fire
Uploaded: 2021-01-18T11:48:42.650Z
Duration: 45 min
Description: W1/D5 Abs on fire

Julia

I have very bad ab strength and had a hard time doing most of these exercises

Natasha Petten

Still here!  Looking forward to a new workout...

Veronica

Alejandra

Zuzana Cepko

Arghhhhhhyh my absss are burning it issss what it iss

Aliza

Can someone please help me stand up? I can’t feel my abs no more

Pollyanna

veronika

Elitsa

Marci

I pulled the whole stand with me on those leg raises 😂😂😂

Susie

Maja Jovancevic

My abs are not on fire, I think they may have just died 😳

Uffff, it was another hard one jajajajaja. But my body will thanks it in a near future. Thanks Yanyah🇩🇴😘

Reiny

Andrea

This was insane!! Dripping wet!!! Had a little trouble at 1st but pushed it thru!!

Lily

4th day in a row 💪 and I love it. My abs is on fire 🔥

Katherine

Rivka

Tamires

After the silent hiit, enough to befriend my bed until tomorrow ☠️🥴

Aran CI

Maria

Astrid

Very difficult but loved it! Abs are on fire 🔥

Maribel Gonzalez

Sometimes I feel the more closer I get to my goal the more harder it gets,  the more I try the more obstacles life throws at me. Unfortunately I didn't complete day 3 and day 5 was a huge struggle but I tried my best to do as many sets as possible, although I didn't complete the whole workout, my abs are on fire 🔥.
I'm not giving up anytime soon 💪.

Nancy

Awesome workout! Really burned at the end 💜

Jordin

Sweat session Done!  Haven’t worked my abs and sweat this much.

Perla

Asma

Knee Tucks 
Elevated Legs Crunches 
Russian Twists 
Alternating Leg Raises 
Plank Side Step

- Sit on the floor with your back at 45 degrees
- Raise your legs with a bend at the knee 
- Place your hands on your head
- Bring your knees in as your torso comes in
- Extend your legs and lean back
- Keep your core engaged

Knee Tuck Crunches

- Place your legs at 90 degrees on an elevated surface
- Hold on to the dumbbell with both hands
- Crunch up squeezing the top of your abs
- Come down in a controlled motion

Elevated leg crunches

- Sit on the ground and lean back
- Raise your legs off the floor 
- Rotate your torso keeping your torso engaged

Russian Twist

- Lay on the floor 
- Raise your legs until your reach 90 degrees
- Keep your back flat on the floor
- Come down in a controlled motion 
- Keep your abs engaged

Leg raises

- Start in a plank position 
- Bring your foot towards your  hand
- Bring your opposite towards the same side
- Revert the motion going back to the initial position
- Keep your core tight

Plank Side Step

W1/D5 Abs on fire

Chelsea

Super difficult for Day 1. Looking forward to seeing the progress & improvements throughout the weeks!

Jasmin

Wow! This was a KILLER workout. Legs are jello! Thank you!

W1/D1 Lower body

Great!! First one of your workouts for me :)

Delyse Nelson

Geli

Phyllis

W1/D2 Shoulders

Jenna

Erika

JOANISEL TORRES

W1/D3 Silent HIIT

Loved it, HARD!
The squat curls and press showed the same video though?

Squat curls and squat into shoulder press seem to have same tutorial video

Alexa

Hi, I love your workouts. There was one that was labeled incorrectly I think. Or at least the movement didn’t reflect the title. It was the squat into shoulder press. No worries for me, I knew what it was but just FYI. Thanks for the sweat!

W1/D6 Full body

meriah

Fire. Interrupted by my 10 month old baby so hugged it out, played with a squeaky toy, put her down to nap, straight back on it. Getting it made.

W2/D1 Lower body

Ruth

Great!! It’s about 100 in LA! So cardio and these workouts double the sweat 🥵

Gabriela

W2/D2 Shoulders

425 active calories - this HITT I won’t give up ever!

I am dead...and yet very much happy 💪💪💪

Kirsten

W2/D3 Silent HIIT

Double session today to make up for 3 missed workouts last week.

Amazing ab workout! Pushed through it like a warrior 💪🏽 I know for a fact sore won’t be able to describe what I’m going to feel tomorrow! & I can’t wait!

Nohelia

W2/D5 Abs on fire

Belle

Still good shit!  I’ve seen such a change...hooked.  Can’t wait for new program that I can do at home.

Daily dose of greatness courtesy of you!  See you tmrw!

W1/D5 Abs on fire

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