Name: Playbook - X2: Omar x Emily - W6/D4: Full Body
Uploaded: 2021-01-18T11:49:54.742Z
Duration: 45 min
Description: W6/D4: Full Body

Great! I feel amazing! My arms are on fire!

Tricia

6 weeks ago I could hardly jump rope. Today I did it for a minute with a band around my knees😳😍😘 AMAZING 🙌🏻🙌🏻

Definitely feeling it ALL OVER my body today!! For real sweat sess!

Kierstan Taylor

FULL BODY

Complete all A set exercises for 4 sets before moving onto B set, etc

What You Need:
➡️ Dumbbell 
➡️ Band (light and heavy loop band)
➡️ Jump Rope
➡️ Pull-up Bar
➡️ Bench
➡️ Kettlebell

Jump to the bar, hold at the top and lower in a count of 4 seconds

First rep is wide and overhand
Second rep is underhand and shoulder width
Repeat alternating for 10 reps

[Body Weight] Pull-up and Chin Up Jump Holds

[Body Weight] Alternating V-Sits

Modification:
➡️ Can use a dumbbell

Complete 15 each side

[Kettlebell] Single Loaded Suitcase Squat

Complete 4 rounds of set B movements, no rest

Complete at a consistent tempo for 60 sec

[Body Weight] Plank Break Downs

Put a light loop band around your wrists and complete frontal raises pushing against the band

Complete 10 total reps

[Dumbbell] Banded Frontal Raises

Medium to heavy band below knees and keep pressure against while jump roping

[Jump Rope] Banded Jump Rope

Complete 2 dips then 2 incline push-ups

Add two reps until you real 10

Rest 60 seconds then repeat by decreasing two reps until you reach 2 total reps of each

[Body Weight] Push-up Dip Pyramid

FINISHER

W6/D4: Full Body

Vanessa

It was fun and way harder than I thought. Great workout

Erica Ravelo

Carolina

W1/D1: Full Body Unilateral

Rachel Takacs

Great. Feeling good, definitely kept stretching out sore muscles.

Kaila

W1/D2: Push Pull

Fatima Bekkari

Stacey

This was definitely a killer!!! But got it done.. almost died... but I didn’t hahahahaha

Valerie

W1/D3: Cardio

I thought I was in shape... this was killer even with some equipment modifications!

Allyson

W1/D4: Legs & Core

Not sure if it should be cycle through for 20 min or do 10 rounds (so each circuit 3 times)

I added a progression pull up work out. I did it prior the cardio workout.

Kneeling Lat Pull Down
Scapular Pulls 
Pull Up Negative (Work way up to 30sec negative hold) Did 3 secs today. 
Banded Pull Ups 
Inverted Row
All 3 Set 8-10 Reps 

I am very determined to get 5 full body pull ups by the end of this 6 weeks. And drop 10 pounds.

Khalil Blaine

W1/D5: Cardio

Mobility + Cardio = Intelligent Drip. Got it done! Easy peezy!

Kaylyn

W1/D6: Mobility

Great. Really stretched and rolled out sore muscles.

W1/D7: Active Recovery

Christy

W2/D1: Full Body Unilateral

Burpee finisher was too difficult for the level I am currently at. Loved this workout though

Jordin

That last one.. I’m dead but overall great workout.

W2/D2: Upper Body

Hayley

My arms want to fall off #dripharder #otw

Jasmin Limas

W2/D3: Cardio

W2/D4: Legs&Core

W2/D5: Cardio&Core

Mobility is vital to overall wellness. It wasn’t until I started X2 and now XE that I’ve realized it’s important to my long term health and not simply how I look on the outside. Appreciate the drip fam.

W2/D6: Mobility

W2/D7: Active Recovery

Emily, this was a hand ass workout. I felt like you were there kicking my ass the entire time. 😭!! 

But by Godly we got that dang drip drip deposit in. And boy I’m looking wealthy!

Lara

W3/D1: Full Body Unilateral

Killed it. It kinda got me but I came out on top.

W3/D2: Upper Body & Cardio

Holy fuck cardio workouts are worse than leg days 😩💦

Only two rounds 🙇🏾‍♀️ I haven’t been doing good but I’m back now! Time to get my booty back in shape... last two weeks of school kicked my booty #dripharder #x2

W3/D3: Cardio

W3/D4: Legs&Core

W3/D5: Cardio&Core

Mobility finisher total workout time 47 mins 🙌🏾

Bethany McDowell

W3/D6: Mobility

Marisol

W3/D7: Active Recovery

Arianna ziebell

W4/D1: Full Body Unilateral

This one was challenging for me. I'm both physically and mentally exhausted and I feel like my muscles are giving out. Is this normal to feel this way at this point in the program???? 🤷🏼‍♀️ #helpme #imdead

W4/D2: Upper Body & Cardio

I know it’s Sunday but...sometimes you need to sweat it out.👊

Short workout, but still a killer! I cant keep the sweat out of my eyes!

W4/D3: Cardio

W4/D4: Legs&Core

W4/D5: Cardio

W4/D6: Mobility

W4/D7: Active Recovery

W5/D1: Full Body Unilateral

Great! I killed it and pushed myself even harder!

I love Cardio days!!! 🏃🏽‍♀️🏃🏽‍♀️

W5/D2: Cardio

I love your workouts! I aspire to be like you Emily!

W5/D3: Full Body

W5/D4: Legs&Core

I live for a good cardio day!!! Speed increasing, body getting stronger!!! Thank you x2 fam for the daily push and burn!!🔥

W5/D5: Cardio

Mobility week 5🙌🏻🙌🏻
Feels so good!

W5/D6: Mobility

W5/D7: Active Recovery

W6/D1: Full Body Unilateral

W6/D2: Full Body

W6/D3: Cardio

W6/D5: Cardio

Great! I fell off for a little while because of life circumstances, but I'm so proud of myself for picking it back up and finishing! I'm looking forward to the next set of workouts!!!

Can't believe I made it this far!!! I was definitely pushed further than I thought I could go!! Week 6 Day 6 Mobility for the win!!! Thank you X2 fam!!

W6/D6: Mobility

Amazing 6 weeks challenge!!! Lost inches and pounds while gaining confidence and strength!!!💫💫

W6/D4: Full Body

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