Name: Playbook - X2: Omar x Emily - W2/D4: Legs&Core
Uploaded: 2021-01-18T11:49:11.848Z
Duration: 45 min
Description: W2/D4: Legs&Core

Christy

Khalil Blaine

You are killing me 😂😂but I love it 🥰

Marisol

Jumping rope again...I’m a bit out of practice😬

Crystal

Amazing! I'm sweating like crazy and I feel great!!! Two thumbs up!

Tricia

This one definitely kicked my butt!  But I got in a good sweat!  Til tomorrow! 🙅🏾‍♀️✌🏾

Bethany McDowell

Two hours later, two sports bras and I was still dripping and feeling the work today LOL!! That was sooooooo good!!

Carol Phillips

Bethany

Getting better. Feeling stronger! 💪🏼 #Xe #x2fitness #fitemfitness

Julia Hershey

That workout hit different when you consistent!! 🔥🔥🔥

Kierstan Taylor

LEGS&CORE

Complete all A set exercises before moving onto B set, etc

What You Need:
➡️ Dumbbell
➡️ Bench
➡️ Box
➡️ Barbell
➡️ Sliders
➡️ Jump Rope

Complete 4 sets of the A movements before moving to B

Modification:
➡️ Smith Machine

Select a weight that you can complete in good form for high volume

[Barbell] Backloaded Squat

Modification:
➡️ Towel on floor
➡️ Can hold something in front for assistance (like a bar)

[Slider] Lateral Lunge

Complete all one side first then complete the other

[Body Weight] Shoe Grabs + Straight Leg Cross Over

Complete 10 total reps (one rep is a lunge and an RDL) on one side then do the other side

[Dumbbell] Reverse Lunge into Single Leg RDL

Modification:
➡️ if you cannot complete
Box jumps complete jump squats

[Body Weight] Box Jump

Plank on elbows and rotate just far enough side to side to engage obliques

[Body Weight] Plank Hip Rotations

Complete the finisher with no rest!

You can modify jump rope with high knees

Jump Rope

If you do not have sliders use towels or socks on a hardwood floor!

[Slider] Running Mountain Climbers

[Body Weight] Plank Shin Taps

In a side plank position with elbow on bench, reach your extended arm under your body by rotating the core

Body Weight Side Plank Rotations on Bench

FINISHER

W2/D4: Legs&Core

Vanessa

It was fun and way harder than I thought. Great workout

Erica Ravelo

Carolina

W1/D1: Full Body Unilateral

Rachel Takacs

Great. Feeling good, definitely kept stretching out sore muscles.

Kaila

W1/D2: Push Pull

Fatima Bekkari

Stacey

This was definitely a killer!!! But got it done.. almost died... but I didn’t hahahahaha

Valerie

W1/D3: Cardio

I thought I was in shape... this was killer even with some equipment modifications!

Allyson

W1/D4: Legs & Core

Not sure if it should be cycle through for 20 min or do 10 rounds (so each circuit 3 times)

I added a progression pull up work out. I did it prior the cardio workout.

Kneeling Lat Pull Down
Scapular Pulls 
Pull Up Negative (Work way up to 30sec negative hold) Did 3 secs today. 
Banded Pull Ups 
Inverted Row
All 3 Set 8-10 Reps 

I am very determined to get 5 full body pull ups by the end of this 6 weeks. And drop 10 pounds.

W1/D5: Cardio

Mobility + Cardio = Intelligent Drip. Got it done! Easy peezy!

Kaylyn

W1/D6: Mobility

Great. Really stretched and rolled out sore muscles.

W1/D7: Active Recovery

W2/D1: Full Body Unilateral

Burpee finisher was too difficult for the level I am currently at. Loved this workout though

W2/D4: Legs&Core

Community

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