Name: Playbook - X2: Omar x Emily - W1/D3: Cardio
Uploaded: 2021-01-18T11:47:20.615Z
Duration: 35 min
Description: W1/D3: Cardio

Fatima Bekkari

Stacey

This was definitely a killer!!! But got it done.. almost died... but I didn’t hahahahaha

Valerie

Killer,  can't even move right now 💪🔥

Carolina

Good. Would be helpful to have options available for beginner options !

Zoe Robinson-Golmann

Divya Subramaniam

Hayley

Salwa

Sierra

Kaylyn

Jamila

Two words, No Joke. The drip is real wow!

Shiralyn

Ariel

Thank GOODNESS I had a partner bc there is no way I would have been able to do it alone! You think body weight is easy until you realize 175 pounds is ALOT. Loved it!!! Sweat my clothes out.

Jessica

Marchello

Amazing! I'm sweating like crazy! Two thumbs up!

Tricia

Bad idea to do the shin taps on my cement... I almost face planted a few times 🙇🏾‍♀️

Jasmin Limas

That was tough. I made it through two rounds of set B. I need to work on my stamina.

Missy

These workouts are no joke!  My legs are burning and my core is on fire 🔥

Bethany McDowell

Move from Cardio Circuit 1 to 2 with max 90 sec rest

Complete 5 rounds of circuit 1 without rest in between!

Adding a band is optional to the movement

Modification:
➡️ pivot to each side then squat instead of a squat jump

[Body Weight] Pivot into Jump Squat Knee Tucks

Repeat pattern: 2 knee drives: 3 knee drives to keep alternating sides. Make sure you pause for 1 second at the top with the knee up by engaging core

[Body Weight] Knee Drive Holds

Aim for 60-90 sec, maintaining a 90 degree position

[Body Weight] Wall Sit

Cardio Circuit 1

Move through 5 rounds of the circuit without taking rest!

Modification:
➡️ before yet doing jumping lunges make sure you have stable lunge form, if you want to modify to Reverse Lunges you can, focusing on alignment

2️⃣0️⃣ reps total alternating legs!

[Body Weight] Jumping Alternating Lunge

Hop out of the Burpee and hold the squat for a count of 2 seconds

Burpee Squat Hold

[Body Weight] Plank Shin Taps

Cardio Circuit 2

W1/D3: Cardio

Vanessa

It was fun and way harder than I thought. Great workout

Erica Ravelo

W1/D1: Full Body Unilateral

Rachel Takacs

Great. Feeling good, definitely kept stretching out sore muscles.

Kaila

W1/D2: Push Pull

I thought I was in shape... this was killer even with some equipment modifications!

Allyson

W1/D4: Legs & Core

Not sure if it should be cycle through for 20 min or do 10 rounds (so each circuit 3 times)

I added a progression pull up work out. I did it prior the cardio workout.

Kneeling Lat Pull Down
Scapular Pulls 
Pull Up Negative (Work way up to 30sec negative hold) Did 3 secs today. 
Banded Pull Ups 
Inverted Row
All 3 Set 8-10 Reps 

I am very determined to get 5 full body pull ups by the end of this 6 weeks. And drop 10 pounds.

Khalil Blaine

W1/D5: Cardio

Mobility + Cardio = Intelligent Drip. Got it done! Easy peezy!

W1/D6: Mobility

Great. Really stretched and rolled out sore muscles.

W1/D7: Active Recovery

Christy

W2/D1: Full Body Unilateral

Burpee finisher was too difficult for the level I am currently at. Loved this workout though

W1/D3: Cardio

Community

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