X2: Omar x Emily
X2: Omar x Emily
/
XE
W2/D2: Upper Body
4.8
|
45 min
|
9 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
UPPER BODY Complete all A set exercises for 4 sets before moving onto B set, etc
...
more
Community
J
Jordin • 3y ago
Burpee finisher was too difficult for the level I am currently at. Loved this workout though
R
Rachel • 3y ago
That last one.. I’m dead but overall great workout.
L
Liz • 4y ago
The band was something today
N
Natalie • 5y ago
Fun!
T
Tricia • 5y ago
Awesome! The Plank Burpee Pyramid killed me, but I pushed myself to complete it!
Show More
More workouts from
X2: Omar x Emily
W1/D1: Full Body Unilateral
4.8
53
W1/D2: Push Pull
5.0
38
W1/D3: Cardio
5.0
21
W1/D4: Legs & Core
4.9
28
W1/D5: Cardio
4.9
16
W1/D6: Mobility
5.0
10
W1/D7: Active Recovery
5.0
3
W2/D1: Full Body Unilateral
4.9
10
W2/D3: Cardio
4.9
7
POWERED BY
PLAYBOOK
Community