X2: Omar x Emily
Build muscle, Weight loss, Lean muscle, Full Body
6 weeks program
Build muscle, Weight loss, Lean muscle, Full Body
6 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About X2: Omar x Emily
Online personal trainer
Welcome to X2, a workout community that is all about minimizing time, maximizing effort with minimal equipment. Or as we like to call it Optymyzing The Work #OTW. Join the community created by Omar Bolden (@omar.bolden) and Emily Meisner (@fitemfitness)
Every week there is fresh content, tips and stay tuned for challenges along the way!
Frequently asked questions
What are the goals of the program?
This program is designed to build functional strength, to build lean muscle for legs & glutes, decrease the waistline, and improve overall performance!
Do I need a gym for this program?
This program is a gym required program however if you need alternatives for particular movements that require something your gym doesn’t have just reach out to us!
Who are these workouts for (skill-level)?
Anyone can do this program as it helps you progressive build your functional strength over the next 6 weeks.
How many days is this program?
This program maps out a full week for the next 6 weeks, including an active recovery day!
24/7 customer support
support@playbookapp.io
In-app chat support
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