Name: Playbook - X2: Omar x Emily - W1/D4: Legs & Core
Uploaded: 2021-01-18T11:49:25.301Z
Duration: 45 min
Description: W1/D4: Legs & Core

Rachel Takacs

I thought I was in shape... this was killer even with some equipment modifications!

Allyson

At home  switch out of barbell to dumbells for the Jefferson's is doable! 

Brutal leg day with the XE program @X2workouts

Quivering but with a smile!💪

Julie

Jasmin Limas

Khalil Blaine

Divya Subramaniam

Hayley

My body is on fire! Amazing workouts ♥️

Bethany McDowell

Shiralyn

That was amazing and awful at that same time! 🤯

Omg these is a killer!!!’n love these workouttttttrr

Mirian

I'm doubling up! The best app with amazing daily workouts. No excuses ✨💪🏽

TGenise

Natalie

Omg. My legs are jello. I better be fine af after XE. Lol but seriously, AMAZING 🍑

Vanessa

I’ve never sweated so much in my life...💦🙌🏼

Super intense! This was a killer, but I still completed it!

Tricia

Carol Phillips

Blair Taylor

These workouts have been the best 😭 heart rate stays in the 150’s+ the whole time 🙌🏼

Julia Hershey

This was a killer. My legs are burning. You know the gains are real when your skinny jeans become leggings. 😍💪

Missy

Kierstan Taylor

LEGS&CORE

Complete all A set exercises before moving onto B set, etc

What You Need:
➡️ Dumbbells
➡️ Bench
➡️ Smith Machine
➡️ Barbell
➡️ Landmine 
➡️ Pull-up Bar
➡️ Med Ball

Make sure the front foot is facing forward and in line with the knee, back foot open to 45 degrees and knee pointing in same direction

[Barbell] Jeffersons

Complete 15 per side 

Modification:
➡️ Body weight

[Dumbbell] Walking Lunges

Make sure you keep back flat and core engaged the whole time

[Body Weight] Bench V-Sits

Complete 15 per side, all one side first 

Modification:
➡️ Body Weight

[Dumbbell] Loaded Step-Ups

[Barbell] Landmine Loaded Jump Squats

[Body Weight] Straight Leg Hanging Leg Raises

Complete continuous without rest!! Burn out!

Med Ball Jump Alternating Lunge

Keep heels on the ground during the Russian Twist

[Body Weight] V-Up with Russian Twist

Makes sure your body is parallel to the bench and feet knees and hips are all squared off, land on a soft bent knee and power up over the bench

Body Weight Lateral Bench Shuffles

FINISHER

W1/D4: Legs & Core

It was fun and way harder than I thought. Great workout

Erica Ravelo

Carolina

W1/D1: Full Body Unilateral

Great. Feeling good, definitely kept stretching out sore muscles.

Kaila

W1/D2: Push Pull

Fatima Bekkari

Stacey

This was definitely a killer!!! But got it done.. almost died... but I didn’t hahahahaha

Valerie

W1/D3: Cardio

Not sure if it should be cycle through for 20 min or do 10 rounds (so each circuit 3 times)

I added a progression pull up work out. I did it prior the cardio workout.

Kneeling Lat Pull Down
Scapular Pulls 
Pull Up Negative (Work way up to 30sec negative hold) Did 3 secs today. 
Banded Pull Ups 
Inverted Row
All 3 Set 8-10 Reps 

I am very determined to get 5 full body pull ups by the end of this 6 weeks. And drop 10 pounds.

W1/D5: Cardio

Mobility + Cardio = Intelligent Drip. Got it done! Easy peezy!

Kaylyn

W1/D6: Mobility

Great. Really stretched and rolled out sore muscles.

W1/D7: Active Recovery

Christy

W2/D1: Full Body Unilateral

Burpee finisher was too difficult for the level I am currently at. Loved this workout though

W1/D4: Legs & Core

Community

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