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X2: Omar x EmilyX2: Omar x Emily
/XE

W1/D5: Cardio

4.9|20 min|16 comments
Complete 8-10 rounds, record total time.


Community

C
Carolina 2y ago
Killer
A
Allyson 3y ago
Not sure if it should be cycle through for 20 min or do 10 rounds (so each circuit 3 times)
K
Khalil 3y ago
I added a progression pull up work out. I did it prior the cardio workout. Kneeling Lat Pull Down Scapular Pulls Pull Up Negative (Work way up to 30sec negative hold) Did 3 secs today. Banded Pull Ups Inverted Row All 3 Set 8-10 Reps I am very determined to get 5 full body pull ups by the end of this 6 weeks. And drop 10 pounds.
L
Liz 3y ago
Sweating 😅
K
Kaylyn 3y ago
Nice quick sweat!

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