Name: Playbook - Tyrone Woods - Shoulder Day-4
Uploaded: 2023-03-17T02:20:04.824Z
Duration: 75 min
Description: Shoulder Day-4

Today we will be hitting shoulders focusing on both strength and hypertrophy exercises!

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow, controlled movement

Dumbbell lateral raises

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes forward
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Start seated with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Arnold Press

- Start with a wide bar attachment and grab just outside shoulder width
- Cable will be between your legs
- Pull bar past your forehead using your shoulders
- Keep elbows locked in one place

Cable Front Raise

-Grab the machine with an overhand grip
-Slight bend in elbows
-Bring your elbows past your chest
- Keep the tension in the rear delts by gradually getting closer and closer as reps increase (as demonstrated in video)

Rear delt machine

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

Shoulder Day-4

Andrew

The back is absolutely fried🔥🔥Great workout🤟

Mason

Hardcore back day. Amazing pump throughout.

Back Day-1

Chest is currently cramping up from this workout

Tyrone Woods

Chest Day-2

Arm Day-3

Quads Day-5

Hamstrings, Glutes, Abs Day- 6

Rest Day- 7

Back Day- 8

Chest Day-9

Arms Day-10

Shoulder Day-11

Leg Day- 12

Active Recovery-13

Rest Day- 14

Back Day- 15

Chest Day- 16

Arms Day- 17

Shoulder/Forearm Day- 18

Legs Day-19

Accessory- 20

Rest Day- 21

Back Day- 21

Chest Day- 22

Arm Day- 23

Shoulder Day- 24

Leg Day- 25

Accessory- 26

Rest Day- 27

Back Day- 28

Chest Day- 29

Arm Day- 30

Shoulder Day- 31

Quads Day- 32

Hamstring/Glutes/Abs Day-33

Accessories - 34

Shoulder Day-4

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