Name: Playbook - Tyrone Woods - Chest Day- 22
Uploaded: 2023-03-17T02:20:04.948Z
Duration: 120 min
Description: Chest Day- 22

- Maintain a tight core and use full range of motion 
- Engage your chest as you come up

Flat dumbbell press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline Barbell bench press

- Keep your back flat against the pad
- Angle your elbows down slightly instead of horizontal
- Control the negative and squeeze at the top

Machine press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Rep out standing cable flys until failure then move straight into a press until failure

Standing Cable Flys into Press

- Begin with hands on the wide grip
- Adjust seat to where your lower chest is in line with the bar
- Emphasis on pusshing with the lower chest

Dip Machine

- start with an ez bar grip behind your head
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- If you can’t keep legs straight, bend knees 90 degrees

Hanging leg raises

- Get down to where your elbows and feet are the only contact to ground
- Keep entire body tight as you hold position for time

Plank

Abs Finisher

Chest Day- 22

Andrew

The back is absolutely fried🔥🔥Great workout🤟

Mason

Hardcore back day. Amazing pump throughout.

Back Day-1

Chest is currently cramping up from this workout

Tyrone Woods

Chest Day-2

Arm Day-3

Shoulder Day-4

Chest Day- 22

More workouts from Tyrone Woods