Name: Playbook - Tyrone Woods - Shoulder Day- 24
Uploaded: 2023-03-17T02:20:04.959Z
Duration: 60 min
Description: Shoulder Day- 24

-  From a prone position on an inclined bench with a neutral spine and chest towards the floor
- With a dumbbell in each hand flex shoulders in a Y motion

Shoulder Y’s

- Set bench to a steep incline and sit under the bar
- Press the bar up like a normal shoulder press

Smith Machine Shoulder press (seated)

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height

Dumbbell seated lateral raise

- Hold the rope with your palms facing each other
- Raise until shoulder height

Rope cable front raise

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Machine shoulder press

- Asjust the cable to 1 notch above shoulder height Stand straight up
- With a slight bend in elbow engage rear delt to pull the cable back
- Come back in a controlled motion 
- Repeat other arm (Reps per arm)

Single arm cable rear delt fly

Shoulder Day- 24

Andrew

The back is absolutely fried🔥🔥Great workout🤟

Mason

Hardcore back day. Amazing pump throughout.

Back Day-1

Chest is currently cramping up from this workout

Tyrone Woods

Chest Day-2

Arm Day-3

Shoulder Day-4

Quads Day-5

Hamstrings, Glutes, Abs Day- 6

Rest Day- 7

Back Day- 8

Chest Day-9

Arms Day-10

Shoulder Day-11

Leg Day- 12

Active Recovery-13

Rest Day- 14

Back Day- 15

Chest Day- 16

Arms Day- 17

Shoulder/Forearm Day- 18

Legs Day-19

Accessory- 20

Rest Day- 21

Back Day- 21

Chest Day- 22

Arm Day- 23

Leg Day- 25

Accessory- 26

Rest Day- 27

Back Day- 28

Chest Day- 29

Arm Day- 30

Shoulder Day- 31

Quads Day- 32

Hamstring/Glutes/Abs Day-33

Accessories - 34

Shoulder Day- 24

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