Name: Playbook - Tyrone Woods - Accessory- 26
Uploaded: 2023-03-17T02:20:04.970Z
Duration: 30 min
Description: Accessory- 26

-Grab a barbell with weight
-Roll the barbell forward until failure and then roll it backwards until failure

Barbell Rolls

-Incline 
-Flat
-Decline
-No rest until after the incline is complete

- Angle your arms off the bench to where they decline

Forearm Plate Curl (Decline)

-Lay arms flat on a bench and use forearms to curl up

Forearm Plate Curl (Flat)

- Set bench at an incline and curl up with forearms

Forearm Plate Curl (Incline)

Forearm Plate Circuit

- Hold the bar with reverse grip
- Engage your forearms as you curl bar towards your shoulder
- Lower under control to starting position

Reverse grip EZ bar curl

- Grasp the handles at shoulder height
- Tighten the abdominals and contract
- Pause briefly and then repeat

Machine crunches

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- If you can’t keep legs straight, bend knees 90 degrees

Hanging leg raises

Accessory- 26

Andrew

The back is absolutely fried🔥🔥Great workout🤟

Mason

Hardcore back day. Amazing pump throughout.

Back Day-1

Chest is currently cramping up from this workout

Tyrone Woods

Chest Day-2

Arm Day-3

Shoulder Day-4

Quads Day-5

Accessory- 26

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