Name: Playbook - Tyrone Woods - Chest Day- 29
Uploaded: 2023-03-17T02:20:04.988Z
Duration: 75 min
Description: Chest Day- 29

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

This will be a 4 rounds of a superset of machine chest flys and the classic pushups

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Start with your hands a little outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Chest Fly/Pushup Superset

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline Barbell bench press

- Hold a weight plate sandwiched together between your palms at chest height
- Elbows tucked and fingers pointed forward
- Extend your arms and press the plate straight out from your chest
- Return plate to start position

Incline svend press

- Start by standing straight, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Standing Cable Flys

- Same motion as before except this will be an AMRAP (As Many Reps As Possible) with less weight for a nice chest finisher!

Barbell bench press AMRAP

Chest Day- 29

Andrew

The back is absolutely fried🔥🔥Great workout🤟

Mason

Hardcore back day. Amazing pump throughout.

Back Day-1

Chest is currently cramping up from this workout

Tyrone Woods

Chest Day-2

Arm Day-3

Shoulder Day-4

Quads Day-5

Chest Day- 29

More workouts from Tyrone Woods