Name: Playbook - Tyrone Woods - Chest Day-2
Uploaded: 2023-03-17T02:20:04.805Z
Duration: 75 min
Description: Chest Day-2

Chest is currently cramping up from this workout

Andrew

Tyrone Woods

We will focus our chest day on strength and hypertrophy so there will be exercise with low reps (heavy weight) and high reps (low weight)

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

This will be a 4 rounds of a superset of machine chest flys and the classic pushups

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Start with your hands a little outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Chest Fly/Pushup Superset

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline Barbell bench press

- Hold a weight plate sandwiched together between your palms at chest height
- Elbows tucked and fingers pointed forward
- Extend your arms and press the plate straight out from your chest
- Return plate to start position

Incline svend press

- Start by standing straight, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Standing Cable Flys

- Same motion as before except this will be an AMRAP (As Many Reps As Possible) with less weight for a nice chest finisher!

Barbell bench press AMRAP

Chest Day-2

The back is absolutely fried🔥🔥Great workout🤟

Mason

Hardcore back day. Amazing pump throughout.

Back Day-1

Arm Day-3

Shoulder Day-4

Quads Day-5

Hamstrings, Glutes, Abs Day- 6

Chest Day-2

Community

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