Name: Playbook - Tyrone Woods - Active Recovery-13
Uploaded: 2023-03-17T02:20:04.875Z
Duration: 30 min
Description: Active Recovery-13

In active recovery days, I like to go on a jog with a very easy pace at low mileage. I also will alternate from the pool/hot tub and then stretch afterwards

Alternate between the pool/hot tub for 30 minutes. I normally go 5 mins per and switch.

Pool/Hot tub Combo

Active Recovery-13

Andrew

The back is absolutely fried🔥🔥Great workout🤟

Mason

Hardcore back day. Amazing pump throughout.

Back Day-1

Chest is currently cramping up from this workout

Tyrone Woods

Chest Day-2

Arm Day-3

Shoulder Day-4

Quads Day-5

Hamstrings, Glutes, Abs Day- 6

Rest Day- 7

Back Day- 8

Chest Day-9

Arms Day-10

Shoulder Day-11

Leg Day- 12

Rest Day- 14

Back Day- 15

Chest Day- 16

Arms Day- 17

Shoulder/Forearm Day- 18

Legs Day-19

Accessory- 20

Rest Day- 21

Back Day- 21

Chest Day- 22

Arm Day- 23

Shoulder Day- 24

Leg Day- 25

Accessory- 26

Rest Day- 27

Back Day- 28

Chest Day- 29

Arm Day- 30

Shoulder Day- 31

Quads Day- 32

Hamstring/Glutes/Abs Day-33

Accessories - 34

Active Recovery-13

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