Rest Day- 21

More workouts from Tyrone Woods

Back Day-1

5.0

3

Chest Day-2

5.0

2

Arm Day-3

5.0

0

Shoulder Day-4

5.0

0

Quads Day-5

5.0

0

Hamstrings, Glutes, Abs Day- 6

5.0

0

Rest Day- 7

5.0

0

Back Day- 8

4.5

1

Chest Day-9

4.0

0

Arms Day-10

5.0

0

Shoulder Day-11

5.0

0

Leg Day- 12

5.0

0

Active Recovery-13

5.0

0

Rest Day- 14

5.0

0

Back Day- 15

5.0

0

Chest Day- 16

5.0

0

Arms Day- 17

5.0

0

Shoulder/Forearm Day- 18

4.0

0

Legs Day-19

5.0

0

Accessory- 20

5.0

0

Back Day- 21

5.0

0

Chest Day- 22

5.0

0

Arm Day- 23

5.0

0

Shoulder Day- 24

5.0

0

Leg Day- 25

5.0

0

Accessory- 26

5.0

0

Rest Day- 27

5.0

0

Back Day- 28

5.0

0

Chest Day- 29

5.0

0

Arm Day- 30

5.0

0

Shoulder Day- 31

5.0

0

Quads Day- 32

5.0

0

Hamstring/Glutes/Abs Day-33

5.0

0

Accessories - 34

5.0

0