Tyrone Woods

Bro Split 101

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Muscle building 101 for hard gainers. When going through the workouts, focus on isolating and contracting that muscle for best results. Let’s get in the best shape of our lives💪🏾

Weight Lifting, Bodyweight, Back, Arms
Level:
All Levels
Weight Lifting, Bodyweight, Back, Arms
Level:
All Levels

Workouts

Back Day-1
Back Day-1
5.0
3
Strength, All Levels, Back, Bodybuilding, Bodyweight, Gym
Chest Day-2
Chest Day-2
5.0
2
All Levels, Strength, Gym, Chest, Bodybuilding
Arm Day-3
Arm Day-3
5.0
Shoulder Day-4
Shoulder Day-4
5.0
Quads Day-5
Quads Day-5
5.0
All Levels, Strength, Bodybuilding, Gym, Legs
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Tyrone Woods

Fitness Influencer

About 3 years ago I decided that it was time to make a change in my life, especially fitness wise. I was out of shape with a terrible diet to go along with it. Fast forward, I am in the best shape I’ve been in my life and still striving to break barriers and push new limits. I look forward to using what I’ve learned over the years to helping other people hit their fitness goals!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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