Name: Playbook - Tyrone Woods - Shoulder Day-11
Uploaded: 2023-03-17T02:20:04.863Z
Duration: 50 min
Description: Shoulder Day-11

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height
- Lower the dumbbells halfway, then back up to the top
- Lower with a slow and controlled movement

Dumbbell 1 1/2 Rep lateral raises

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement

Plate front raise

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- Start with a wide bar attachment and grab just outside shoulder width
- Cable will be between your legs
- Pull bar up to shoulders and very come down focusing on that negative
- Keep elbows locked in one place

Cable Front Raise (Negatives Focused)

-Grab the machine with an overhand grip
-Slight bend in elbows
-Bring your elbows past your chest
- Keep the tension in the rear delts by gradually getting closer and closer as reps increase (as demonstrated in video)

Rear delt machine

Shoulder Day-11

Andrew

The back is absolutely fried🔥🔥Great workout🤟

Mason

Hardcore back day. Amazing pump throughout.

Back Day-1

Chest is currently cramping up from this workout

Tyrone Woods

Chest Day-2

Arm Day-3

Shoulder Day-4

Quads Day-5

Hamstrings, Glutes, Abs Day- 6

Rest Day- 7

Back Day- 8

Chest Day-9

Arms Day-10

Leg Day- 12

Active Recovery-13

Rest Day- 14

Back Day- 15

Chest Day- 16

Arms Day- 17

Shoulder/Forearm Day- 18

Legs Day-19

Accessory- 20

Rest Day- 21

Back Day- 21

Chest Day- 22

Arm Day- 23

Shoulder Day- 24

Leg Day- 25

Accessory- 26

Rest Day- 27

Back Day- 28

Chest Day- 29

Arm Day- 30

Shoulder Day- 31

Quads Day- 32

Hamstring/Glutes/Abs Day-33

Accessories - 34

Shoulder Day-11

More workouts from Tyrone Woods