Tyler Thackston
Tyler Thackston
/
Athletic Performance
Transverse Box Jumps With One-leg Balance
5.0
|
15 min
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Bodyweight
Abs & Core
Glutes
Lower Body
Full Body
Legs
Athletic Performance
Functional
Intermediate
Start by standing parallel with a box or steps. Contract the core while bending the knees before jumping explosively onto the box, landing on one leg. Repeat the process on the other side.
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