Name: Playbook - Tyler Thackston - Elevated Banded Zerchers
Uploaded: 2023-04-10T14:42:04.017Z
Duration: 15 min
Description: Elevated Banded Zerchers

*TAKE EXTRA CAUTION WHEN USING BOXES* 
There are easier ways to do this exercise but if you only have a weight rack with a box like myself, then just place the box inside the weight rack at your desired height. 
Then tie your preferred resistance band, preferably with no handles and rounded, to the bottom of the weight rack. 
Stand on top of the box directly over top of the pathway of the band. Place the band in the crease of both arms. Try to make this more of a hinge rather than a squat, however go parallel if you see fit.
Repeat the process usually around 8-20 reps.

Elevated Banded Zerchers

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Elevated Banded Zerchers

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