Tyler Thackston
Tyler Thackston
/
Athletic Performance
Kettlebell Windmills
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Stretching
Abs & Core
Glutes
Lower Body
Full Body
Legs
Athletic Performance
Mobility
All Levels
Start by lifting the kettlebell above your head and hold it. Begin bending down to your opposite side foot, touching your foot with your hand if possible. Return to original position. Repeat the process on the other side.
More workouts from
Tyler Thackston
Hip Dexterity Training for Kickboxers
5.0
0
One-leg Transverse Box Jumps With One-leg Balance
5.0
0
Transverse Box Jumps With One-leg Balance
5.0
0
Kettlebell Internal + External Stabilization w/ Rotation
5.0
0
Elevated Banded Zerchers
5.0
0
Elevated Bulgarian Split Squats
5.0
0
Kettlebell Halo
5.0
0
Multi-planar Lunges
5.0
0
Multi-planar Lunges with Balance
5.0
0
Lateral Box Step-up’s
5.0
0
Prone Kettlebell Uni-lateral Row
5.0
0
POWERED BY
PLAYBOOK