Name: Playbook - Tyler Thackston - Multi-planar Lunges with Balance
Uploaded: 2023-04-10T14:42:04.036Z
Duration: 15 min
Description: Multi-planar Lunges with Balance

Keep one leg stationary and still the entire half of the set. With the other leg, you will first perform a forward lunge and, as you come back to your starting point, balance for 1-2 seconds. Next, you will take a large step to the side to perform a lateral split squat. Then, again balance for 1-2 seconds at the starting point of the rep. Finally, you will step backwards into a backward lunge and do the same thing as the previous two reps. Repeat the process on the other side. Remember to keep your posture neutral, don’t slouch but don’t hyper-extend.

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