Name: Playbook - Tyler Thackston - Multi-planar Lunges
Uploaded: 2023-04-10T14:42:04.032Z
Duration: 11 min
Description: Multi-planar Lunges

Keep one leg stationary and still the entire half of the set. With the other leg, you will first perform a forward lunge and then return to your starting position. Next, you will take a large step to the side to perform a lateral split squat, then return to starting position. Finally, you will step backwards into a backward lunge and then return to starting position. Repeat the process on the other side. Remember to keep your posture neutral, don’t slouch but don’t hyper-extend.

Keep one leg stationary and balance the entire half of the set. With the other leg, you will first perform a forward lunge and then return to your starting position. Next, you will take a large step to the side to perform a lateral split squat, then return to starting position. Finally, you will step backwards into a backward lunge and then return to starting position. Repeat the process on the other side. Remember to keep your posture neutral, don’t slouch but don’t hyper-extend.

*All three movements is considered ONE REP. The total reps count will represent BOTH legs, so be sure to divide the rep count by 2.

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