Tyler Thackston
Tyler Thackston
/
Athletic Performance
Kettlebell Internal + External Stabilization w/ Rotation
5.0
|
15 min
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Abs & Core
Upper Body
Full Body
Arms
Athletic Performance
Functional
Mobility
Beginner
Start by standing in a normal stance with a fairly light kettlebell. Hold the kettlebell upside down while holding your arm at about 90 degrees relative to your torso. Rotate your entire arm to the inside while maintaining th
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