Tyler Thackston
Tyler Thackston
/
Athletic Performance
Lateral Box Step-up’s
5.0
|
15 min
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Gym
Abs & Core
Glutes
Lower Body
Full Body
Legs
Athletic Performance
Functional
Mobility
All Levels
Start by standing beside your box or step, with one foot on the ground and one foot on the box/step. Without bending your knees and/or driving downward too much on the ground, drive upwards. When going down (the eccentric mov
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