Tyler Thackston
Tyler Thackston
/
Athletic Performance
One-leg Transverse Box Jumps With One-leg Balance
5.0
|
15 min
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Gym
Bodyweight
Abs & Core
Glutes
Lower Body
Full Body
Legs
Athletic Performance
Functional
Advanced
Start by standing parallel with a box or steps. Begin to balance on the leg closer to the box or steps. Contract the core while bending the jumping knee before exploding upward, landing on one leg. Use your hands for max expl
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