Dancers pose is a great way to stretch your back, legs, and shoulders, and all while challenging your balance. This sequence warms the body and relaxes the mind; perfect for revving your day up or even unwinding after a busy ...more
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C
Chelsea • 3y ago
Great for a short practice!!
H
Holly • 5y ago
Fast paced flow to get your heart rate up! Pairs great with some stretchy flows
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