Moving using the ground gives you a better sense of body awareness, ultimately making you more comfortable with your inversion such as handstand. This is quite intense Full body workout, think less about perfect form and more...ย more
Community
Y
Yogi โข 4y ago
Just awesomeness
C
Courtney โข 5y ago
Awesome! Will definitely do it again!!
C
Cassie โข 5y ago
I feel like the unnamed animal was some kind of bird dance. The bird is not in straddle, just a beautiful show of feathers.
Community