Sometimes we feel scattered and need to settle down and focus in. This flow incorporated movements to help you leave those distractions behind you and move forward, be more focused and get grounded!
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Shellie • 4y ago
This is by far my favorite “relaxing” yoga sequence ever. Thank you so much, will be doing this often! That stargazing pose is SO GOOD!
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Michelle • 4y ago
Really enjoyed the flow.. struggling with fatigue and low mood at the mo. 😊
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