Name: Playbook - Tova YogaFit - 20 minute Yoga Flow & Go🏄♀️
Uploaded: 2023-09-16T20:43:25.342Z
Duration: 20 min
Description: 20 minute Yoga Flow & Go🏄♀️

Demitria

So energizing! The best way to wake up when I don't have enough time for a full flow ❤️

Rivka

Michelle

Perfect short flow to end the day🙏🏻

Mariya Gutsu

Amazing! Thank you, a great start to my morning!

Mallory

Very sweet flow! Great instructions! 😊 Thanks

Jane Shaffran

Elisheva Nathan Polstein

I’m just beginning yoga so it was fast for me

Erin

Amir Chaudhry

The perfect quick flow to start my morning! Thank you Tova 👏🏼

Rebecca Fries

This is an all level, full body practice to get you moving, energized and ready to GO! 🤸🏻‍♀️

20 minute Yoga Flow & Go🏄‍♀️

Always exactly what I need to lengthen and stretch out

Elisheva

Love that we staid in poses longer and the slower mindful pace. Thanks so much ❤️

Jannah

Elizaveta Ermolina

Upper Back Yoga Flow -Full class  💖💖

Joyce

Mary Kate

I haven’t done any yoga practice for around two weeks and this flow has just reminded me how great it makes you feel 💕

Open your Heart into Mermaids & Dancers Pose🧜🏼‍♀️

I loved this! Some nice stretching but also so much fun!!

Gerti

Kimpressions

Handstand Hop & Flow

Rebekah

Heart Opening Backbends

3rd time doing this and feeling good! Happy to be proving my practice with you

Chelsea

Woah.  Brought a tear to my eye.  Haven't done this many backbends since I had my baby and it was legit!

Carla

Intermediate to Advanced Backbend practice 🧚🏻‍♀️

So great for a little movement before bed! 🫶🏼

Rocio

Exactly what I needed today! Relaxing and a nice stretch

Be Kind-Unwind!😌

Fun! Got the pose, working on closed eye balance

Can I give 6 stars for this class? Classes with furfriends are the best classes! Thank you Lenny for making me smile and showing all your toys, definitely need to look you up on instagram😍Thank you for the great class Tova!

Birds of Paradise Flow Class

Amazing! Def have what to work towards here

Oh my, I’ve been feeling so low at the mo and lost my motivation for exercise/yoga but after this one it’s sparked me back up.
You make flying pigeon and the one legged wheel look so easy😊
How can I improve with the one leg wheel? I feel off balance 😘

Seriously amazing!!! So hard and felt so good!

Flying Pigeon Pose! 🕊

First practice with you and it was a fun one! Did it with my 7 month old by my side and helping me with "monkey in a tree" pose.

Rich

Amazing flow, loved it. I am intermediate/advanced in my yoga practice and always looking for wholesome full practices with lots of strength and opening. I also just did the bikini summer workouts and wow I am so sorry.
Thank you for everything.

Gimme a Break Lunchtime Yoga 🍦

This is by far my favorite “relaxing” yoga sequence ever. Thank you so much, will be doing this often! That stargazing pose is SO GOOD!

Shellie

Really enjoyed the flow.. struggling with fatigue and low mood at the mo. 😊

Melina Comstock

30 minute ‘Get Grounded’  Yoga Flow 🌳

Fast paced flow to get your heart rate up! Pairs great with some stretchy flows

Holly

Yoga Flow into Dancer’s Pose 💃

Yogi

Courtney

I feel like the unnamed animal was some kind of bird dance. The bird is not in straddle, just a beautiful show of feathers.

Cassie

Animal Flow & Handstand Prep 🐵🐻🐛

Please please please a middle split class🙏🏻🙏🏻🤗❤️

Deepen Your Straddle Split🤸🏼‍♂️

Creative, calming, yet energizing. Feel like I’m floating now!

Ailsa Miller

Beautiful flow🙏🏻Thank you! I will be waiting for more longer classes❤️❤️❤️

Energy Boost Yoga Flow ☕️🍩

Lower back really opening up. Will do more detox classes!

Detox Fusion Flow 🔥

Had taken this class live on instagram. Im so happy that i found it here and im able to take it again whenever i want to

Long & Lean: Balancing Splits Leg Toning 🦵🏻 - Full Class

Tough class with fun transitions and modifications.  Really built strength and fire through poses that also helped to open hips.  The combo of strength and opening helps to ensure  no inurys occur while getting into peak pose.

Paula

You should wrap up more quickly when suggesting students stay in savasana for a few more minutes. It was impossible to sink in with the constant chatter

20 minute Yoga Flow & Go🏄‍♀️

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