Name: Playbook - Tiffany Jenkins - Wishful Shrinking
Uploaded: 2023-02-23T01:59:03.799Z
Duration: 10 min
Description: Wishful Shrinking

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and extend feet out and back in

Frog extensions (core)

*Both = 1 rep

- Lay on back with both feet straight in the air
- Crunch up to touch toes
- While going back down also drop your legs down into 90 degree angle
- Crunch up
- Repeat

Toe touch to crunch

Wishful Shrinking

Morgan

Core burn!

F-abs!

Stop, Drop, Crunch

Lunch crunch 😄 That made me chuckle. Abs on 🔥

Wishful Shrinking

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