Name: Playbook - Tiffany Jenkins - Strong Core = Strong Performance
Uploaded: 2023-02-23T01:59:03.810Z
Duration: 10 min
Description: Strong Core = Strong Performance

Rest 45 seconds after each round.
Repeat through movements until 10 minutes is up.

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side
- Then extend right leg out and in 
- Then extend left leg out and in

Russian twists with leg extension

- Hold plank from forearms
- Rotate your hip down to tap the ground then rotate to the other side
- Keep your back flat and your core engaged

Forearm plank hip dips

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your opposite knee 
- Repeat on the opposite side
- Focus on engaging your core
*Do these at a slow pace

Slow bicycle crunches

Strong Core = Strong Performance

Morgan

Core burn!

F-abs!

Stop, Drop, Crunch

Lunch crunch 😄 That made me chuckle. Abs on 🔥

Strong Core = Strong Performance

More workouts from Tiffany Jenkins