Name: Playbook - Tiffany Jenkins - Fire Abs!
Uploaded: 2023-02-23T01:59:03.814Z
Duration: 10 min
Description: Fire Abs!

Rest 30 seconds after the round.
Continue moving through movements until 10 minutes is up.
 *Bonus: Repeat and do it for another 10 minutes!

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Pull hands in between legs slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Prayer Crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position

Plank (elbows)

- Holding one dumbbell, lower the weight down the side of your body on same side you’re holding the weight. 
-Go about to the side of the knee and back up.
- Keep your core engaged and shoulder rolled back
- Do each side for 1 minute

Standing dumbbell side bends

Fire Abs!

Morgan

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