Name: Playbook - Tiffany Jenkins - Power up!
Uploaded: 2023-02-23T01:59:03.794Z
Duration: 10 min
Description: Power up!

-Rest for 30 seconds after round.
-Cycle through until the 10 minutes is up.

*15 reps each leg

- Sit down balancing on butt
- Keep your back tight and core engaged
- While doing bicycle motion with legs, alternate sending weight through bent leg

V-sit bicycle with weight through leg

*5 reps each side 

- Lay on back
- Extend both arms out to a T for support
- Engage your core
- Lift both legs off ground
- Twist left and right keeping upper torso still as much as possible

Straight Leg Oblique Twists

Power up!

Morgan

Core burn!

F-abs!

Stop, Drop, Crunch

Lunch crunch 😄 That made me chuckle. Abs on 🔥

Power up!

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