Name: Playbook - Tiffany Jenkins - Core Sweat
Uploaded: 2023-02-23T01:59:03.804Z
Duration: 10 min
Description: Core Sweat

Work for 45 seconds each movement for the first 2 rounds then work for 30 seconds the 3rd round.

Rest 1 minute after round.

Cycle through until 10 minutes is reached.

- Lying on your back, holding a single dumbbell in your hands overhead, elbows locked 
- Lift your legs off the floor slightly, bracing your core muscles 
- Alternate lifting one leg and lowering the other for several repetitions

Dumbbell flutter kicks

*I demoed the strict version, then the modified version 

- Lay on back
- Extend arms and legs out 
- Hold a hollow position for time

Hollow hold

- Forearms on ground directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time
- Bring knee up to elbow and back
- Do other side

Plank hold, Knee to Elbow

-Lay on your back
-Hands behind head, feet to sky
-Lift feet up towards sky, bring butt back down, stop
-Lower legs to ground and back up, stop
-TAKE OUT ANY TYPE OF MOMENTUM

No Momentum Core Reach & Drop

Core Sweat

Morgan

Core burn!

F-abs!

Stop, Drop, Crunch

Lunch crunch 😄 That made me chuckle. Abs on 🔥

Core Sweat

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