Name: Playbook - Tiffany Jenkins - Stop, Drop, Crunch
Uploaded: 2023-02-23T01:59:03.779Z
Duration: 10 min
Description: Stop, Drop, Crunch

Keep moving through all 3 movements until the 10 minutes are up. 
Very little break between sets (15 seconds).

-Lay on back 
- DB chest press but when you get to the top of the press extend further to engage the core

Chest Press with extra core extension

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- On 3rd rep in, hold

Mountain climbers with 123 hold

With a slow pace, perform 6 reps each side.

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

Stop, Drop, Crunch

Morgan

Core burn!

F-abs!

Lunch crunch 😄 That made me chuckle. Abs on 🔥

Stop, Drop, Crunch

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