Name: Playbook - Tiffany Jenkins - Core burn!
Uploaded: 2023-02-23T01:59:03.766Z
Duration: 10 min
Description: Core burn!

Morgan

Take a 45 second rest in between sets.
Rotate through until you reach the 10 minutes.

- Lay on your back with knees bent and feet on the ground
- Come up and touch your feet
- Go back in a controlled motion, touching the ground behind you
- Engage your core

Sit up

-Lay on back
-Hold your legs up at 90 degrees 
-Drop feet down to tap toes on ground and back up

Toe tap abs

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Hold weight with both hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lay on back
- Clasp hands gentle behind head
- Rotate your torso as you bring your knee towards your opposite elbow
- Repeat on the opposite side

Extended bicycle crunch

-Lay on back
-Hands gently behind head
-Extend legs out
-Rock knees in towards elbow

Knees to Elbow Abs

Core burn!

F-abs!

Stop, Drop, Crunch

Lunch crunch 😄 That made me chuckle. Abs on 🔥

Core burn!

Community

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