Name: Playbook - Tiffany Jenkins - F-abs!
Uploaded: 2023-02-23T01:59:03.772Z
Duration: 10 min
Description: F-abs!

-Rest 30 seconds after round.
-Cycle through until 10 minutes is up.

- Lay on back
- Bring legs up and bent at 90
- Place weight on shins
- Hands gently behind head
- Extend legs out
- Do sit up, and back down
- Bring legs back in

Sit up- weight on shins, legs out & in

*left/right = 1 rep
- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position
- Place one weight on ground on the right, while holding yourself up with right hand grab weight with left hand and drag to left side.
- While holding yourself up with left hand, grab weight with right hand and drag weight to right side

High plank weight drag

F-abs!

Morgan

Core burn!

Stop, Drop, Crunch

Lunch crunch 😄 That made me chuckle. Abs on 🔥

F-abs!

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