Name: Playbook - Tiffany Jenkins - Lunch Crunch
Uploaded: 2023-02-23T01:59:03.786Z
Duration: 10 min
Description: Lunch Crunch

Lunch crunch 😄 That made me chuckle. Abs on 🔥

Alleen

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*10 reps each side

- Lay on back with knees bent, feet on ground
- Hold 1 dumbbell in hands with elbows locked out
- Sit up, twisting dumbbell to the right
- Lay down
- Sit-up twisting dumbbell to the left
- Lay down

Sit up twists

- Get into side plank on your hand (high plank)
- Keep knee on ground
- With top leg, bend your knee in to crunch your side, and back out
- The send your leg straight into the air touching your toe with your hand, and back down
- Repeat

Side high plank on knee, double crunch

Lunch Crunch

Morgan

Lunch Crunch

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