THE DB METHOD
THE DB METHOD
/
Transform Your Body 1
Day 9 Core Strength
4.8
|
12 min
|
2 comments
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Equipment: The Machine + DreamMat
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M
Michelle • 4mo ago
Love this one!
L
Liz • 10mo ago
I really like doing core work on the machine but don't love switching between floor and mat in 1 video (limited floor space), so I typically just do more reps on the machine instead of going to the mat.
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THE DB METHOD
Day 1 Sculpt & Sweat 2
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Day 2 Core Crusher: Tabata
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Day 3 Total Body Band Burn
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Day 4 Core Stability
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Day 5 Squats Glutes & Core
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Day 6 Rest & Recover
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Day 7 Core HIIT
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Day 8 Squat Pulses
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Day 10 Dream Arms
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Day 11 Cardio Burst
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Day 12 Rest & Recover
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Day 13 Squats & Lunges
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Day 14 Core Strength 2
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Day 15 Posterior Chain
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Day 16 Jab, Cross & Squat
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Day 17 Total Body Band Burn
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Day 18 Core Squats
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Day 19 Slow Burn
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Day 20 Core Crusher: Tabata
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Day 21 Rest & Recover
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Day 22 Lateral Glute Strength
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Day 23 Core HIIT
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Day 24 Dream Arms
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Day 25 Power Pulses
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Day 26 Rest & Recover
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Day 27 Arms & Abs HIIT
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Day 28 Glute HIIT
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Day 29 Dream Arms
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Day 30 Core Crusher: Tabata
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Day 31 Sculpt & Sweat 2
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Day 32 Jab, Cross & Squat
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Day 33 Core Strength 2
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Day 34 Rest & Recover
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Day 35 Total Body Band Burn
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