Name: Playbook - THE DB METHOD - Day 22 Lateral Glute Strength
Uploaded: 2024-04-25T17:02:31.456Z
Duration: 9 min
Description: Day 22 Lateral Glute Strength

Tamara

Lacey

Day 22 Lateral Glute Strength

Yvette

Michelle LaGanga

Julie

Day 1 Sculpt & Sweat 2

Andrea

Hard to have to keep moving machine and mat.  I don't have a huge workout space.

Priscilla Garcia

Day 2 Core Crusher: Tabata

Day 3 Total Body Band Burn

Felt so good! Bird dogs are my new favorite.

Cherie

Great workout! Whenever I see this trainer I know it's going to be good.

Day 4 Core Stability

A really good workout with a variety of exercises

When I see Eddie I know it's going to be good!

Day 5 Squats Glutes & Core

Day 6 Rest & Recover

Day 7 Core HIIT

Day 8 Squat Pulses

I really like doing core work on the machine but don't love switching between floor and mat in 1 video (limited floor space), so I typically just do more reps on the machine instead of going to the mat.

Day 9 Core Strength

Love! Appreciate the rep count and when to start

Day 10 Dream Arms

One of my favorite workouts with Allegra :)!!!

Bella Bee

Day 11 Cardio Burst

Day 12 Rest & Recover

Carri

Day 13 Squats & Lunges

Day 14 Core Strength 2

Day 15 Posterior Chain

Arms and core on 🔥 Felt great!! Effective and efficient.

Day 16 Jab, Cross & Squat

Day 17 Total Body Band Burn

Day 18 Core Squats

Day 19 Slow Burn

Day 20 Core Crusher: Tabata

Day 21 Rest & Recover

Day 23 Core HIIT

Day 24 Dream Arms

Awesome, tough work out. Add the band and the belt for extra intensity.

Lisa

Day 25 Power Pulses

Day 26 Rest & Recover

Day 27 Arms & Abs HIIT

Love hate relationship with this one! 🔥

Day 28 Glute HIIT

Day 29  Dream Arms

Day 30 Core Crusher: Tabata

Nicole

Day 31 Sculpt & Sweat 2

too Much instruction, not enough workout once you know it.

Jacqueline Andre

Day 32 Jab, Cross & Squat

Hard on the artists, don't feel it as much in the core.

Day 22 Lateral Glute Strength

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